Calculator Tool
How Many Miles is 10k Steps?
Calculate the distance and calories burned for any number of steps with our interactive calculator.
Step Calculator
Average stride: 2.2-2.5 feet for adults
Your Results
4.73
Miles
7.62
Kilometers
25000
Feet
11
Calories
Estimated Time:83 minutes
Steps per minute:120
Calories per hour:8
Understanding Your Steps
Learn more about step conversion and calorie calculations
Distance Conversion
The distance depends on your stride length. Our calculator uses your personal stride to give accurate results. Average adult stride is 2.2-2.5 feet.
Calorie Calculation
Calories burned depend on your weight, walking pace, and duration. Faster pace and higher weight burn more calories.
Health Benefits
Regular walking improves cardiovascular health, helps with weight management, and boosts energy levels.